|
Day 4 of my restart toward better health. Working on getting my mind right about choices, recording food and exercise and portion control. I have to look for low salt options these days. And I'm grateful to have each day to celebrate all of the things I can do.
|
938 kcal
|
Grasa: 43,08g | Prot: 81,09g | Carbh: 57,65g.
Desayuno: Equate Multi Vitamin, Premier Nutrition Premier Protein Cafe Latte, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Peanut Butter, Chaffle. Cena: Low Calorie Salad Dressing, Great Value Sharp Cheddar Cheese, Dole Green Onion, Happy Harvest 3 Bean Salad, Cucumber (with Peel), Roma Tomatoes, Arctic Shores Imitation Crab Meat, Shrimp, Earthbound Farm Romaine. Pasa Bocas / Otros: Cream Substitute (Powdered), Cocoa Powder (Unsweetened). más...
|
|
4300 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Ver TV - 6 horas, Trabajo de Jardinería (Jardinería) - 3 horas, Cocinar - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
|
|