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I will begin my bike riding workout once again tonight. My knees feel like they will explode as do my shoulders. I hope that explains the extra weight (about 8 lbs.) that seemingly appeared out of nowhere this morning.
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1671 kcal
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Grasa: 55,18g | Prot: 107,22g | Carbh: 199,62g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Almuerzo: Whole Wheat Bread, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Green String Beans, Plain Waffles, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Strawberry Cake, Great Value Frozen Blueberries, Cheerios. más...
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4288 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Trabajo de Escritorio - 7 horas, Estiramiento (Yoga) - 15 minutos, Lavado de Ropa - 15 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos, Conduciendo - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos. más...
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