Diario de RoseFlorida, 13 jul. 15

I was so tired when I got home yesterday that I took a 4 hour nap. It was the first time in a while I did not complete my 10,000 steps goal for the day. I was only 2,500 steps below. Oh well, I needed the sleep. I had forgotten my breakfast and lunch at home so couldn't eat until 3 when my mom thankfully dropped off some food for me. I could've had junk food but NO! I was dragging all day. I stopped for dinner on the way home, rotisserie chicken. I got home threw some veggies in the microwave, told hubby and crashed. Oopsies. At least hubby and son ate. I'm down a pound today but that's probably because I did not treat my body correctly and eat nice yesterday. I got my water in at least.

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786 kcal

Grasa: 59,12g | Prot: 42,71g | Carbh: 6,00g.   Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: Dynasty Oolong Tea, Great American Steak Company Beef Ribeye Steaks. Cena: Smithfield Thick Cut Bacon. Pasa Bocas / Otros: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea, Vitamin Mix - All in one/acidophilus/cinnamon, Great Value Half & Half, Coffee (Brewed From Grounds). más...