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midnightoil
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09 jul. 15
Diario de midnightoil, 09 jul. 15
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I walked over 50 miles last week and thought I would lose more than just a pound. I understand that it gets harder to lose the pounds after 9 months of consecutive weight loss. I have added more good fats to my diet and not so concerned with calories as I am about avoiding sugar,fructose, and artificial/processed foods.
103,9 kg
Disminuído hasta ahora:
45,4 kg
.
Aún para ir:
22,2 kg
.
Dieta seguida: Bien.
Perdiendo 0,4 kg a la Semana
17 Seguidores
Apoyo
Comentarios
No, it doesn't get any easier. Been at it 2 years. A slow process.
09 jul. 15 por el miembro:
ClassicRocker
Me too, It's been a year and a half of consistent losses but at a snails pace lol.
09 jul. 15 por el miembro:
nicholaix
A pound is good, better then a stall.
09 jul. 15 por el miembro:
snezica
I hear you, doing that much effort it'd be nice to see a bigger result on the scale. But it's a process and it does slow down the more you lose, has for me at least. Thing is, if this is a lifelong change then it's a journey that keeps on going, so enjoy the journey and adjust as it becomes needed. You're doing great, and think of how much healthier a person you are now than you were.
09 jul. 15 por el miembro:
jmb3450
Great job! The walking will help you lose fat/inches which you may not see on the scale right away.
09 jul. 15 por el miembro:
Suzi161
Awesome that you continue to lose so consistently
09 jul. 15 por el miembro:
HCB
Wow 50+ miles! That's excellent! This post really motivates me :)
09 jul. 15 por el miembro:
mintybonbon
Keep on Walking Buddy...Your bio AND your current success BLESS and INSPIRE us all....and yes...never gets any easier....Thanks for sharing :-)
09 jul. 15 por el miembro:
SuccessThisTime58
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