Registro de peso (no entrada de diario) del 06 junio 2023
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89,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1366 kcal
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Grasa: 48,70g | Prot: 96,11g | Carbh: 131,67g.
Desayuno: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Almuerzo: White Rice (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten), Cooked Greens (Fat Added in Cooking), Nasi Putih, Chicken Breast. Cena: Cooked Greens (Fat Added in Cooking). Pasa Bocas / Otros: Boiled Egg, Monde Cream Crackers, Chicken Breast (Skin Not Eaten), White Rice (Fat Added in Cooking), Pork, Pork Roast (Lean and Fat Eaten), SuperIndo Getas Bangka Super, Lychee. más...
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Perdiendo 1,4 kg a la Semana
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