Registro de peso (no entrada de diario) del 07 junio 2023
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89,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 25,07g | Prot: 79,30g | Carbh: 162,06g.
Desayuno: Guava, Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Almuerzo: Cooked Greens (Fat Added in Cooking), White Rice, Cooked Greens (Fat Added in Cooking), Egg White, Tomatoes, Chicken Breast (Skin Not Eaten). Cena: Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Cooked Greens (Fat Added in Cooking). Pasa Bocas / Otros: Ommason Kimchi, Lychee. más...
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Ganando 2,1 kg a la Semana
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