Diario de wintersmith, 27 ago. 09

Small journal update, then back to work. Today was another lower body day and I've pushed my squat to 390 in sets of 10 and deadlift to 255 in sets of 10. I only managed 8 in the second set so I'm pretty sure that is about the peak point. I'm not even going to try to calculate a max, but my legs feel like jelly so I'm unlikely to move from those points for some time (or get up from this desk and walk around, for that matter...).

Hopefully I'm recovered enough to take the dog for a run tonight. ;)

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2000 kcal

Grasa: 41,75g | Prot: 186,50g | Carbh: 235,00g.   Desayuno: Lean Cuisine Chophouse Melt, Jay Robb Vanilla Whey Protein Powder. Almuerzo: Lean Cuisine Traditional Pepperoni Pizza. Cena: Subway Provolone Cheese, Subway Footlong Roasted Chicken. Pasa Bocas / Otros: Jay Robb Vanilla Whey Protein Powder , Baked Lays, Trader Joe's Buffalo Jerky. más...