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no plan, no matter how perfect it is........if you're not able to follow it, stay on track and stay compliant.....it's useless.
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1711 kcal
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Grasa: 52,10g | Prot: 142,00g | Carbh: 157,20g.
Desayuno: Calavo Avocado, Souper Salad Raisins, Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Lone Star Steakhouse Sirloin. Pasa Bocas / Otros: Jell-O Sugar Free Lemon Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit, Nestle Boost Max Rich Chocolate. más...
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