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I'm up this week, but it was well earned. Lots of fun with friends comes at a cost. I plan on getting back to logging and healthy choices this week.
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79,0 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 71,03g | Prot: 67,29g | Carbh: 109,59g.
Desayuno: Coffee. Almuerzo: Baja Fresh Mexican Grill Tortilla Chips, Unsweetened Iced Tea, Calavo Avocado, Flour Taco Shell, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, HEB Shrimp Ceviche. Cena: BelGioioso Fresh Mozzarella Pearls, Pesto Sauce, Mezzetta Pitted Greek Kalamata Olives, Sunset Angel Sweet Tomatoes, Cucumber (with Peel) , Trader Joe's Cheese Tortellini, Johnsonville Sweet Italian Sausage. Pasa Bocas / Otros: Canada Dry Tonic Water, Tanqueray Gin. más...
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Ganando 0,7 kg a la Semana
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