|
Thanks to the long weekend I had some fun poking around in storage in the hope of clearing other build-up from my life to go out with all the excess weight... I got a bit sidetracked from my original plan when I discovered a few more clothes from my teenage years that fit without falling off, and flannelette shirts always have their uses don't they 😂 (edited to add I did actually get rid of a couple of bags of excess 😉)
|
71,5 kg
Disminuído hasta ahora: 76,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
|
|
1214 kcal
|
Grasa: 32,19g | Prot: 118,01g | Carbh: 100,13g.
Desayuno: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Almuerzo: The Lady Shake Vanilla Shake. Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
|
Perdiendo 0,5 kg a la Semana
|