Diario de RoseFlorida, 05 jul. 15

Steps
Actual Goal
Tue 11561 10000
Wed 12448 10000
Thu 12116 10000
Fri 13051 10000
Sat 10909 10000
Sun 12399 10000

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1694 kcal

Grasa: 138,10g | Prot: 78,06g | Carbh: 15,00g.   Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Cena: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Great American Steak Company Beef Ribeye Steaks, President Sea Salt Butter, Challenge Salted Butter. Pasa Bocas / Otros: SeaPak Shrimp Scampi, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half, Jack Link's Small Batch. más...

2632 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...