|
I have turned my non-excising son into a walking maniac! I offered him 30 minutes of tv for 1000 steps over his daily goal. (His goal is 12,500). My husband told me I was a genius for that. We went for out walk and I only wanted to walk a mile tonight but nope. James would not let me stop. We walked for 1.4 miles instead. Of course that means I'm over my goal. I'm at 13,000 for today so far. I was pretty happy it stopped raining. It was raining earlier today so we went to the mall (sans doggy) and walked inside. I needed something from 1 store in there so we grabbed that and then walked from end to end. That was about a mile plus we got to visit the bookstore. We saved that for last. I was just a wee sore and didn't want to push to much tonight but I couldn't say no to my kid about walking more. TOM.
|
882 kcal
|
Grasa: 69,60g | Prot: 47,06g | Carbh: 4,19g.
Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Almuerzo: Great American Steak Company Beef Ribeye Steaks, Publix 50/50 Blend Salad Mix, President Sea Salt Butter. más...
|
|