|
Target reached, feels so good! Going away for 4 weeks very soon, so I expect to put some weight on ... will try to lose one more kg before I go, then be as careful as I can ... no carbs for a start.
|
907 kcal
|
Grasa: 53,24g | Prot: 65,97g | Carbh: 43,48g.
Desayuno: Gloria Jeans Long Black (Regular). Almuerzo: Sliced Ham (Extra Lean), Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Cena: Olive Oil, Stir Fried Vegetables, Woolworths Sizzle Steak. Pasa Bocas / Otros: Berries, Babushka Kefir, Mixed Nuts. más...
|
|
1449 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|