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Workout with personal trainer was challenging. that is good because it shows how out of shape I am, more than I thought anyways. Supersets are killers. Should see some quick progress though.
Re-pulled the hammy last night during softball. The first few times I was timid about running but pushed it a little too much. Really hurting today. It shouldn't interfere too much with my workouts I don't think after a day or two.
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1492 kcal
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Grasa: 46,83g | Prot: 134,27g | Carbh: 157,82g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Ham, Sargento Munster Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Pasa Bocas / Otros: Fit & Active Light String Cheese, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat), South Beach Diet Snack Bars - Whipped Peanut Butter. más...
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