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906 calorie deficit. Actually, accordinig to my Fitbit, its 1100 cal deficit as of this minute. Still another hour and 15 mins left of the day. Eh, oh well. I couldn't think of anything else to eat and I wasn't hungry. And now its too late in the night to eat. I do think I did very well in my choices today :-) loyts of protein!! :-)
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1457 kcal
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Grasa: 55,78g | Prot: 125,12g | Carbh: 130,67g.
Desayuno: Blue Diamond Almond Breeze Vanilla Milk, Bear Naked Honey Almond Protein Granola, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Organic Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Almuerzo: Nature's Promise Organic Grape Tomatoes, Sargento String Cheese Mozzarella Cheese Snacks, Nature's Promise Organic Gala Apples, Better Body Foods Pbfit Peanut Butter Powder, Kraft Mayo with Olive Oil, Fresh Express Baby Spinach, Bumble Bee Chunk Light Tuna in Water Pouch. Cena: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. Pasa Bocas / Otros: Meat Loaf Made with Beef, Morningstar Farms Mediterranean Chickpea Burger, Hard-Boiled Egg. más...
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2363 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 5 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 9 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 3 horas y 30 minutos. más...
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