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Soya chunks with some veggies, and milk with sattu and mango. A filling meal of 450cals with more than 30grams of protein
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2097 kcal
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Grasa: 53,47g | Prot: 141,70g | Carbh: 274,46g.
Desayuno: Mango, Sattu, Whole Milk, Soybean Oil , Spinach , Pointed Gourd, Brinjal, Pumpkin , Saffola Soya Chunks. Almuerzo: Bhindi, Prawns, Boiled Rice, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Lime, Cucumber (Peeled) , Guavas , Apple, Moong Daal Chilka. Cena: Red Tomatoes , Green String Beans, Carrots , Soybean Oil , Chicken, Roti. Pasa Bocas / Otros: Soybean Oil , Mango, Date, Banana, Egg White , Kellogg's Oats, Sooji, Sattu. más...
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 Comentarios
29 may. 23 por el miembro: kamalkamal08
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Is sattu made of gram flour/ chickpea flour?
29 may. 23 por el miembro: rshahana23
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29 may. 23 por el miembro: swapnaneel03
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you shouldn't eat salty food with milk. maintain at least 30 minutes gap between milk and salty foods
31 may. 23 por el miembro: abhay767810
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