Diario de lizpackard09, 28 may. 23

Finishing up a 4 day retreat in Shepperton VIC. Only 20-25% over my usual calorie budget until tonight... so my big blowout is brought to you by the Cold Rock ice creamery 'For-a-rare-share' OMG!!! 400+ cals, so worth it 🤤

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1727 kcal

Grasa: 59,80g | Prot: 83,19g | Carbh: 213,04g.   Desayuno: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Almuerzo: Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Cena: Nando's Paella with Spicy Rice (Large) and Drinks. Pasa Bocas / Otros: Rich Chocolate Ice Cream , Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...

1667 kcal

Ejercicio: Garmin - 24 horas. más...