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Took jeff to the airport this morining. I ate a egg mcmuffin. It was really great. I had a bottle of water also. I did something today that I have not been able to do for a long time, I was putting my socks on and I put my foot on my other leg and there was no pain and I did not have to pick up my leg with my hand to do it. I know that sounds funny, but the pain was usually so bad that I would dread putting on pants or socks. I am feeling great. Yesterday I did a 3 mile walk with Leslie Sansoon. I am really liking the way I am feeling. My goal is to be healthy, there are so many perks that go along with this. I am not stopping this time.
Last night my husband brought home Smithfields BBQ and chicken. I had a piece of chicken and I had one hush puppy, some bbq and slaw and when I was full I stopped. NO SKIN ON MY Breast of chicken. I just ate the chicken. I enjoyed it and I did not over eat. I felt I needed a rest from the diet food. This morning the scale showed down YEAH>
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1639 kcal
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Grasa: 62,14g | Prot: 101,38g | Carbh: 179,98g.
Desayuno: U Cereal with Black Currants & Walnuts, mcdonalds egg mcmuffin. Almuerzo: bbq pork. Cena: roasted chicken, bRIOCHE ROLL. Pasa Bocas / Otros: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Hot Dog Buns, hot dogs, skim milk, sugar free chocolate pudding. más...
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