|
I have decided that Sunday's are my "cheat day" of course the cheat has to be reasonable. If I have been craving something I will have a little bit. Nothing extreme. At work we have "street Tacos" they are made with small corn tortillas. I have no clue what the carbs are but I can not believe that they are all that bad but today I will have them! Three small tacos, mmmm Thank goodness I do not crave high sugar things like cake or candy although last week I did have a slice of my home made bread (toasted)
|
1293 kcal
|
Grasa: 76,13g | Prot: 91,86g | Carbh: 50,10g.
Desayuno: Coffee, Jif Reduced Fat Creamy Peanut Butter, Sargento Natural Swiss Cheese. Almuerzo: Coffee, Private Selection Carne Asada, Corn Tortilla. Cena: Swiss Cheese, Smoked or Cured Bacon (Lean Only Eaten), Lean or Extra Lean Ground Beef or Patty, Trader Joe's Cheese & Green Chile Tamales. Pasa Bocas / Otros: Frigo Cheese Heads Original String Cheese. más...
|
|
4259 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 5 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 1 hora, Durmiendo - 8 horas. más...
|
|