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My burned fingers have healed to a point I can get back to my P90X routines, so today begins Day 1. Chest and back done in the evening. I am hoping to switch back to mornings tomorrow with Plyometrics. Jump, jump, jump! I am also going to try and eat more fruit every day.
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1488 kcal
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Grasa: 26,88g | Prot: 116,98g | Carbh: 204,66g.
Desayuno: Banana, horizon organic fat free, Cheerios, Splenda, coffee. Almuerzo: Grilled Mahi Mahi, white fish, Green Beans, Uncle Ben's brown rice. Cena: whole wheat pasta, cottage cheese, Homemade bean salad based on canned version. Pasa Bocas / Otros: grapefruit juice, pineapple, mango, blueberries, Milk (Fat Free or Skim, Calcium Fortified), Prostar Whey Protein - Choc, Water, propel. más...
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2642 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 22 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 23 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 30 minutos. más...
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