|
So..........tomorrow is our annual 5k mud run obstacle course supporting breast cancer research, we are the Teenage Mutant Ninja Ta-tas, I ordered/made the shirts/masks and I will definitely post a pic before and after the muddy fun! I am pumped, wish I had ran a bit more beforehand but hey, it'll be just fine! My foot is feeling a little weird so I'll be mindful of that for sure, and my back of course...stupid back, who needs em? ;) Afterwards we are having a friend weekend, pool party, drinks, etc....so I'm going to do my best to watch myself, I always say that and don't so no guarantees! I need to unwiiiiiiiiind! Hehe :)
Have a wonderful weekend, my dears!
|
1764 kcal
|
Grasa: 45,85g | Prot: 84,89g | Carbh: 217,07g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Lean1 Vanilla, Vitamin Shoppe Miracle Fiber, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst. Almuerzo: Del Monte Diced Peaches No Sugar Added, Kraft Coleslaw Dressing, Fresh Express 3-Color Deli Coleslaw, Boca Original Vegan Veggie Burgers. Cena: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Coleslaw, EVOS Avocado & Turkey Wrap. Pasa Bocas / Otros: Vodka, Dannon Oikos Triple Zero - Strawberry, Langers Zero Sugar Added Cranberry Raspberry, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas. más...
|
|
2472 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Correr - 10/kph - 22 minutos, Descansando - 7 horas y 38 minutos, Durmiendo - 8 horas. más...
|
|