Registro de peso (no entrada de diario) del 21 mayo 2023
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90 kg
Disminuído hasta ahora: 35 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 88,89g | Prot: 83,29g | Carbh: 142,67g.
Desayuno: Milk (Whole Milk) , Coffee (Brewed From Grounds) , Brooklea Skyr Natural, Four Seasons Summer Fruits , Orange Marmalade , Butter (Salted) , Waitrose 1 Triple Malt Sourdough with Seeds. Almuerzo: Bramwells Red Hot Buffalo Wings Sauce, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Aldi Chunky Oven Chips. Cena: Chicken Breast Meat (Roasted, Cooked) , Chicken Skin (Roasted, Cooked) , Butter (Salted) , Extra Virgin Olive Oil, Bisto Reduced Salt Gravy, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Butter (Salted) , Aldi Sweet Chilli Rice Cakes, Tesco Rich Tea Finger Biscuits, Oranges , Milk (Whole Milk), Black Tea. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de elfazio6210
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