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Gained a pound. Tamara is NOT amused. She will be doing strict eating and working out for the rest of summer. Yesterday was a mess. Explains the pound.
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937 kcal
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Grasa: 70,95g | Prot: 48,06g | Carbh: 28,74g.
Desayuno: Metamucil - Pink Lemonade, scrambled egg, fried bacon, coconut oil. Cena: pork chops, cevapi, extra virgin olive oil. Pasa Bocas / Otros: grape tomatoes, onion, cucumber. más...
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1865 kcal
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Ejercicio:
30 Day Shred - 27 minutos, Estiramiento (Yoga) - 35 minutos, Pilates - 30 minutos, Descansando - 14 horas y 28 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Don't stress, it can just be various fluctuations if you haven't had enough water, if you've eaten too much salt... there's a million reasons! Just stick to weighing in once a week, it will give you an idea if the week's work was good or bad, and allow you to adjust for the next week.
27 jul. 11 por el miembro: BrandyRelaxing
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Water.. drink lots of water.. seriously I went 3 days with minimal water this weekend (not really by choice) and I gained almost 9 pounds, and with in 3 days I am back down to where I was before so no worries that 1 pound will come off there is no way you gained a pound of fat in such a short amount of time.
27 jul. 11 por el miembro: pixidaisy
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It's strange... I woke up at 138 and after my morning yoga and pilates found myself at 136.
You're probably right about the water. I felt pretty dehydrated!! Still got the cardio workout left to go - Time to mingle with Ms. Jillian Michaels!
27 jul. 11 por el miembro: 160to115pounds
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Sounds like you've got an awesome workout routine set up!
27 jul. 11 por el miembro: BrandyRelaxing
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Oh yeah! I'm really starting to enjoy exercise :D
27 jul. 11 por el miembro: 160to115pounds
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Peso Histórico de 160to115pounds
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