|
no weigh in today. I'll be doing it tomorrow morning. Been busy volunteering and looking for work. I don't know what else I can do at this point. the only control I feel like I have right now is my diet. still moving forward.
|
463 kcal
|
Grasa: 15,70g | Prot: 29,96g | Carbh: 52,27g.
Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Ketchup, Nature's Own 100% Whole Wheat Hamburger Bun, Baked or Fried Coated Chicken Breast Skinless, Potato Salad with Egg, Pumpkin Pie. más...
|
|
2976 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 3 horas, Descansando - 13 horas, Durmiendo - 6 horas. más...
|
|