|
As you can see by my most recent diet entries that my choices weren't very healthy while away on a trip... ah well it's Tuesday now and I'll be back on the original plan. :0)
|
1409 kcal
|
Grasa: 67,21g | Prot: 52,55g | Carbh: 151,42g.
Desayuno: potatoes, pineapple, cantaloupe, sausage, egg scrambles, coffee, bacon. Almuerzo: crackers, hummus, water, wheat bread, peanut butter and jelly. Cena: water, spaghetti. más...
|
|
1907 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
Just do your best all the time. Sometimes I want junk food, and as long as I can work it in my calories, I have it. Moderation/portion size is the key. My husband and I got to Subway and split the footlong sub (I get it w/o cheese), and also split the snack size of potato chips - so we still get our chip fix, but just less of it! :)
29 jul. 11 por el miembro: MightyFull
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Destiny242
|