|
The swimming pool opens in one week :)
I have been walking but it just doesn't seem to do the trick like swimming does. Also my ankles and hips hurt being on my feet too long.
We have switched from white to rye. A few adjustments make a big difference.
Thanks for your support!
|
1689 kcal
|
Grasa: 86,46g | Prot: 68,91g | Carbh: 162,92g.
Desayuno: Navitas Naturals Goji Berries, Dried Whole Sesame Seeds, Red or Cayenne Pepper, Muesli (Dried Fruit and Nuts), Whole Milk, Cloudberries, Plain Yogurt, Cashew Nuts, Blueberries, Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Spectrum Chia Seeds, Cinnamon, Green Tea. Almuerzo: Honey, Green Tea, Cottage Cheese, Pine Nuts (Pignolias), Bob's Red Mill Hulled Hemp Seed, Avocados, Rye Bread. Cena: Rye Bread, Apples, Avocados, Boiled Egg. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark. más...
|
|
2422 kcal
|
Ejercicio:
Ducharse - 15 minutos, Lectura - 1 hora, Tareas del Hogar - 30 minutos, Permanecer de Pie - 1 hora, Trabajo de Jardinería (Jardinería) - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 35 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos. más...
|
|
 Comentarios
Water exercise if very good for you and less impact.
22 jun. 15 por el miembro: wholefoodnut
|
Swimming is excellent workout, too bad I would drown after like 10 mins LOL
22 jun. 15 por el miembro: snezica
|
Great for you - swimming is a wonderful way to exercise.
22 jun. 15 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wakamiya
|