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Well ... having a little trouble trying to keep my weight down... but I am back on track .... :)
I am now working out at least 4 times per week... something I didn't do before ... no wonder ha ! :P ..
I am not that down to be honest .. maybe I should? ups!... oh well ... you learn from mistakes right? nothing to be ashamed of.... I went twice on vacations the past 3 months = fun! ... and Summer is finally in Wisconsin....and with that, festivals every weekend ( blame it to the hot and nice weather? eh .. why not ;) ...
But seriously ,,,, Back on track, with a positive attitude. I have a beatiful life, I have a job and I have the opportunity to choose what I want to eat, I can pay my gym membership... some people take that for granted.... there are people starving in other countries or even in America, and we are so blessed to have the opportunity of choosing to be healthy, going to the supermarket and pick organic, low calorie this or that, better quality for some many things.... think about it .... and be thankful :)
Well ... that's whatt happen when you don't write a journal for a long time....
Hope someone missed me ... :) ;) ... because I am back !
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1528 kcal
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Grasa: 43,80g | Prot: 117,68g | Carbh: 178,66g.
Desayuno: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Almuerzo: 100% Whole Wheat Pita Bread, Mexican rice, Pinto Beans, steak. Cena: Whole Wheat Tortillas, Instant Whole Grain Brown Rice, Part Skim Mozzarella Cheese, Red Salsa, boneless skinless chicken breast. Pasa Bocas / Otros: fudge, Grapes, Blueberry Muffins (Dry Mix). más...
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1610 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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