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1522 kcal
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Grasa: 71,13g | Prot: 88,03g | Carbh: 142,45g.
Desayuno: Oh So Natural Wholefoods Smooth Peanut Butter, Keep It Cleaner Collagen Peanut Butter Bar, Dried Apricot, Made Real Wholefood Balls , Coffee (Espresso Brewed, Decaffeinated) , Bananas . Almuerzo: Ginger , Woolworths Home Brand Olive Oil Spray , Macro Organic Unhulled Tahini, Dried Whole Sesame Seeds , Sanitarium Pumpkin Seeds Pepitas, Sunny Queen 100% Egg Whites, Egg (Whole) , Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cherry Tomatoes, Sweet Potato , Broccoli . Cena: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat) , Woolworths Lean Pork Mince, Kale , Campbell's Real Stock Chicken, Lentils , Ardmona Chopped Tomatoes, Curry Powder , Cumin , Garlic , Carrots , Onions . Pasa Bocas / Otros: Woolworths Hazelnuts, Strawberries , Queen Pure Maple Syrup, Inner Goodness Almond Milk, Aldi Yoconut, Macro Organic Brown Flaxseed Meal, Woolworths Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Woolworths Traditional Rolled Oats, Coles White Chia. más...
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1590 kcal
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Ejercicio:
Bikram Yoga - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de olive2377
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