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Welll.... Went to a movie Saturday and I had to test a small popcorn to see how it would affect me. You know, it was just enough! Usually I get a large and eat till I'm about to burst but this was a pleasant amount. I checked my blood sugar when I got home and it was 177, which is high. But when I checked at bedtime it was 115 which is pretty low for how I've been lately. So does that mean I process those carbs fairly well if I just don't make it a daily habit of it? I had lots of salt too and the weight is still acceptable. I drank a lot of water with everything. Will watch everything for a few days and see how it goes. In some ways I'm still recovering from the trip too.
Well I ran out of test strips for my meter last week. Insurance says I can't have my new script till Monday. Got a meter like Greg's but it was reading all over the place. I checked mine and it read 210 the other day and checked the same time on his machine and it read 135. Same finger, same blood. Not sure how to take that.
Today was an awesome day with our daughters and grand daughter. Meal was awesome, hardly any carbs, and I'm way below my calories too. It was a good father's day for my beloved hubby. We also went to the store and got him some pants that won't fall down! I'm so proud of how well he is doing!
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1340 kcal
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Grasa: 125,21g | Prot: 41,73g | Carbh: 14,92g.
Desayuno: Atkins Day Break Creamy Chocolate Shake. Almuerzo: Chicken Meat (Stewing, Stewed, Cooked). Cena: Grey Poupon Dijon Mustard, Fresh & Easy Red Wine Vinaigrette, Extra Virgin Olive Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Chef Greg's Fat Bomb - dixie cup pop, Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin. más...
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3025 kcal
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Ejercicio:
Bailando (Paso Lento) - 45 minutos, Ver TV - 5 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Tienda de Comestibles - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos. más...
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