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staying the same weight... but noticing new muscle and increased tone. If i stick to the carb cycling religously hopefully I will see better results. more motivated now that ever to shape my body and build strenghth. Today I lifted 90lbs on the lat pull down. Wow! soon I hope to be able to lift my own weight. My trainer jokes that if i lose weight I would find it easier :P LOL
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869 kcal
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Grasa: 24,26g | Prot: 103,17g | Carbh: 63,48g.
Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), muesli. Almuerzo: pure protein igf-1 vanilla cream. Cena: sweetcorn, egg, igf protein. Pasa Bocas / Otros: water. más...
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2421 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 5 horas, Máquina de Ejercicio (Rápido) - 23 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Caminar (Lento) - 3/kph - 50 minutos, Durmiendo - 10 horas, Descansando - 5 horas y 47 minutos. más...
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