Diario de dumplingirl, 22 ago. 09

I just ate breakfast and I am really full. I enjoyed my breakfast this morning. I had a fiber one yogurt and a ww chocolate muffin. Lots of fiber this morning. I feel great. I really need to keep doing this. The weight is really falling off of me. Yesterday I was really hungry all day. I did not eat a great breakfast yesterday and I do believe that has something to do with my eating. I really want to lose the 9 lbs by 9 sept. I do believe that I can do it. I have been dancing and this is really giving me my weight loss. Just moving. Also changing my sleeping habits (going to bed early and getting up early is helping). I really feel that this is the time I can do this. I have said this a hundred times. I really want to be skinny again and get out of the house and enjoy my life again. I am creating a fat world right now. I only do what fat people do. I build my life at home not out in the world living. I am tired of buying purses I really want to buy some smaller sized clothes.

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1485 kcal

Grasa: 44,61g | Prot: 71,24g | Carbh: 219,84g.   Desayuno: simply grapefruit juice, skim milk, Fiber One Yogurt, Double Chocolate Muffins. Almuerzo: tuna fish, Extra Fiber Bread, baked doritos. Cena: fully cooked bacon, white wh natures own hamburger bun, ans burger. Pasa Bocas / Otros: brownie, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), sugar free chocolate pudding, peach. más...

2220 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...