Registro de peso (no entrada de diario) del 11 mayo 2023
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87,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 70,04g | Prot: 130,61g | Carbh: 164,00g.
Desayuno: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Almuerzo: Red Delicious Apples, Milklab Almond Milk, Bacon and Egg Sandwich. Cena: Mundella Greek Natural Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Unsweetened Almond Milk, Bulla Mini Frozen Yoghurt, Woolworths Thin Corn Cakes with Brown Rice, Whey Protein Shake, Heinz Big Red Rich Tomato Soup. más...
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3909 kcal
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Ejercicio:
Surf - 9 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
So inspired by Lizpackard that I did extra and eat less. 😂
Today is day 40 of our 60 day body challenge and I’ve just passed my original 60 day goal which I’ve now moved to 86kg. Recording calorie in and out works people. 🎉
10 may. 23 por el miembro: AndyI7
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Well done 👍 it's an amazing feeling when you hit a goal early!! Hope your wife is getting results from the challenge too...
13 may. 23 por el miembro: lizpackard09
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Thanks Liz, yes, she’s losing a little but getting super fit in the process. Only needs to shed a few kg’s really just to fit into some of her old dresses. 😊
13 may. 23 por el miembro: AndyI7
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13 may. 23 por el miembro: lizpackard09
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