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I followed SBD: Phase 1 to a T yesterday. No cheating at all! My weight is up 0.4 for some odd reason...? Oh well. I'm looking forward to seeing it go down, down, down!
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1139 kcal
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Grasa: 73,15g | Prot: 97,88g | Carbh: 20,23g.
Almuerzo: Homestyle Spread, Chicken Breast, cauliflower. Cena: Light Mayonnaise, yellow mustard, Hard Boiled Egg. Pasa Bocas / Otros: Claussen Kosher Dill Pickle Spears, Sugar Free Gelatin Dessert, Sharp Cheddar Cheese, 100% Natural, Monterey Jack Cheese, 100% Natural, Colby Cheese, 100% Natural. más...
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3386 kcal
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Ejercicio:
Dinner/Dishes - 35 minutos, Walking 2.5mph - 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 9 horas. más...
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 Comentarios
a change of up or down by less than a pound aint nothing to fret over.. :) good luck and blessed be, Mark
21 ago. 09 por el miembro: MarkieG
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Oh, I know, lol. It just seems like it's an "uncalled for" gain. I'm just looking forward to seeing the numbers go down! Heehee
21 ago. 09 por el miembro: fightingobesity
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Could it be salt or did you do any weight bearing exercises? They can both cause you to retain water. I'd eat some potassium rich foods and see if that helps, if it is salt.
22 ago. 09 por el miembro: Christiet
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