Diario de MuscularManal, 07 may. 23

Going to try intermittent fasting this week. Last meal at 6PM and first meal at 12PM (Total 18 hours total) . Will check back with you guys in a week 😀.

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1030 kcal

Grasa: 32,78g | Prot: 50,08g | Carbh: 130,24g.   Desayuno: Coffee with Milk. Almuerzo: Heinz Baked Beans in Tomato Sauce (130g), Avocado, Fried Egg , Rye Bread . Cena: Chicken Biryani. Pasa Bocas / Otros: Sanitarium Up & Go Energize Choc Ice, Tangerines (Mandarin Oranges). más...