Diario de fightingobesity, 20 ago. 09

I'm back on it! Hubby and I started Phase 1 of the South Beach Diet today. We are very excited to be getting healthy again. We tried SBD once before back in December of '08. The last time we did this, I lost 11-lbs and 10.75" in the first 2 weeks! :) Hubby lost 15.6-lbs and 12"!

We are very excited!

Here are our starting stats:

Me - 288.6 5'5"
Hubby - 310.2 6'2"

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840 kcal

Grasa: 56,76g | Prot: 56,29g | Carbh: 31,27g.   Desayuno: pork loin center cut chops, Homestyle Spread, Green Snap Beans. Almuerzo: Light Mayonnaise, Large Egg. Pasa Bocas / Otros: Sour Cream, green pepper, Green Olives, Chocolate Fudge Bars (No Sugar Added). más...