Diario de RoseFlorida, 13 jun. 15

I just ordered a pair of sketchers go walks. I heard a lot of positive things about them, I hope they're true. I don't want to have to get my regular sneakers and SOCKS out for a doggy walk. My new dog tries to eat all socks, I guess he considers them food. Walking him in my flip flops is not a smart idea, except for the quick walks we also do - between 1/4 and 1/2 mile. My son and I started the mile walks today with him. We got 2 in today. This is also training for my son since we are going to do the crazy inflatable 5k in November. We will start at a mile and work up to the 3.3 miles. I would rather start smaller and work up to more. After we work up to 3.3 miles we will work on speed. Walk before you run. :) I'll go back to running shoes then. I just have to remember to bring the puppy's water with our water when we go for longer walks.

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1265 kcal

Grasa: 110,95g | Prot: 49,29g | Carbh: 7,48g.   Desayuno: Bullet Proof Coffee, Bacon. Almuerzo: Monster Beverage Zero Ultra. Cena: Smithfield Thick Cut Bacon, Great American Steak Company Beef Ribeye Steaks, Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing. Pasa Bocas / Otros: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. más...

2746 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...