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3 lbs down. That's an encouraging start!
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81,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 55,82g | Prot: 77,00g | Carbh: 68,87g.
Desayuno: Bragg Organic Apple Cider Vinegar, Cosmic Crisp Apple, Butter , Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Coffee. Almuerzo: Baby Spinach, Pan fried Rainbow Trout, Mushroom Garlic Quinoa. Cena: Carrots , Cooked Broccoli (Fat Not Added in Cooking), Couscous (Fat Added in Cooking), Pork Loin (Tenderloin) . Pasa Bocas / Otros: Daiquiri. más...
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Perdiendo 1,9 kg a la Semana
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