Registro de peso (no entrada de diario) del 19 abril 2023
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54,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 43,25g | Prot: 143,89g | Carbh: 143,62g.
Desayuno: Trader Joe's 100% Liquid Egg Whites, Bloom Greens and Superfoods, Naturipe Blueberries (Cup), Trader Joe's Organic Chia Seeds, Trader Joe's Raw Sliced Almonds, Honey , Trader Joe's Greek Yogurt Nonfat Plain. Almuerzo: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vlasic Sweet Relish, Market Pantry Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Skipjack Tuna. Cena: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Raw Unsalted Creamy Almond Butter, Tomatoes, Trader Joe's Whole Kernel Corn, Trader Joe's Organic Black Beans, Trader Joe's Extra Lean Ground Beef (96/4). Pasa Bocas / Otros: Chomps Free Range Turkey Snack Stick, Perfect Bar Snack Size Peanut Butter. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de MissyWhoo
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