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Happy HOT-HOT-HOT Friday Wow 6:30 am and 80^ already. Yikes!! Add that into the equation of my tooth still aching where my root canal/crown activity has been half completed. Permanent tooth should be ready in 3 weeks. It is just sore so not really comfortable eating much more than soft food. That is OK since fruit and turkey sandwiches work just fine. I don't want to say this too loudly for fear of jinxing myself, but the scale is sliding back downward this week. (SSSSHHHHH!) Off to the beach for the weekend to escape the heat as best as we can. Still going to be 100^ there by mid day too but at least the hotel has AC. Working at home until about 2 and then taking off. Our weekends generally entail alot of calorie burning and beach time always includes a great power walk. Don't know if that is going to happen this weekend, however the Hilton has a great gym and I know we will get in some gym time. I always think about this now when we prepare to leave for vacation... In the OLD DAYS the first thing I used to pack was bad snack food of all kinds, never even crossed my mind to pack any workout clothes-vacation meant a vacation from exercise as well! My buddies that have been with me for awhile know how I despised exercise when I started this journey!! Now in the NEW DAYS the first thing I pack is all of our workout clothes, shoes, tennis rackets, small hand weights, and granola bars, water, chobani yogurts, fresh fruit for breakfasts or snacks. Probably won't be back here until Sunday night unless I take my 'puter with me. Will try to sneek it into the car!!
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1440 kcal
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Grasa: 47,96g | Prot: 46,03g | Carbh: 216,21g.
Desayuno: MaraNatha Almond Butter (1 tbsp), 100% Whole Wheat Bread with Cranberries, Raisins & Flax, iced coffee, Fat Free Half & Half, water (32 oz), Morning Vitamins & Meds, raspberries. Almuerzo: water (32 oz). Cena: iced tea, Crunchy Shrimp Roll, Harusame Salad. Pasa Bocas / Otros: water (32 oz), Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. más...
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2861 kcal
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Ejercicio:
BMF - 47 min activity, 7410 steps-mystic - 24 horas. más...
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 Comentarios
Have fun! My weekend is going to consist of getting up early enough to take my poor housebound dogs on a walk.
Newest weather report now has this heat wave going strong through the weekend UGH!
22 jul. 11 por el miembro: mammasix
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Now the majority of the nation knows what it's like living summer in southern Georgia... lol! ;) I'm just like you now too, packing workout outfits, armband, pulse watch, running shoes, and water bottles. Hope you have a great time and when your packing, don't forget the sunscreen!
22 jul. 11 por el miembro: nolechick
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I'm going to say a very hushed "hooray" for the downward trend.....enjoy your holidays and well done for all your smart choices :)
22 jul. 11 por el miembro: triaby
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Hope you have a blast and can at least cool down a bit. And just think of the great workout you can get riding the waves. By the way, where/what beach are you vacationing at?
22 jul. 11 por el miembro: kmartin
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It is truly amazing how we change when we go healthy! :) We're tent camping this weekend in the mts - I know it's not going to be cooler there by much, but hopefully camping by the river will help! Vacations used to be a thing where we ate out. But now we just bring our food with us - healthy stuff - it's so much easier to control what goes into our mouths! :)
22 jul. 11 por el miembro: MightyFull
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Sometimes it's good to leave the computer home. Makes you remember the good ol' days without computers, smartphones, tablets, pads, and other gadgets and gizzmos. Have an enjoyable weekend, connected or not.
22 jul. 11 por el miembro: Sandy701
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Hi Babs - for any tooth pain get clove OIL. One can buy it at any health food store, call and ask if they have it, it's very popular and kills pain for hours, I have to wait a month or two to see a dentist and get some fillings, one tooth is bothering me but the clove oil is great, even for post-op pain...
22 jul. 11 por el miembro: GlennM
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