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It is a good thing I never weigh in on Mondays lol. The weekends are just so crazy sometimes. Saturday, I was at a baseball ceremony from 10-1. I was on my feet the whole time. I walked around a little bit while there and then we had a picnic (the association made smoked pork). I only ate the pork, not the baked beans or coleslaw. Then I went for a nice 2 mile walk afterwards (about 3mph). And did well for dinner as far as calories. Yesterday was a very diff. story. We were in the car for a total of 4 hrs. I did well with food until dinner lol. More pork (no bread), caprese salad, and I had potato chips and cake!! EIK! Not only did I NOT work out yesterday OR take 10,000 steps, or drink nearly enough water, but I didn't eat so great either. But thankful today is not a weigh in day. Hopefully between today and tomorrow I can have a good result by Wed. or Thurs morning when I do weigh in. Loading up on my water and planning a nice 1 hr brisk walk this afternoon as well as grocery shopping (which apparently can burn well over 100 calories :-) )
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1396 kcal
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Grasa: 60,56g | Prot: 85,16g | Carbh: 142,35g.
Desayuno: Whole Milk Plain Yogurt, Wee Bee Wee Bee Raw Honey, Blue Diamond Honey Roasted Almonds, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. Almuerzo: Member's Mark Spinach and Asiago Cheese Chicken Sausage. Cena: Organic Valley Organic Salted Butter, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Great Value Broccoli Florets, Publix Large Shrimp. Pasa Bocas / Otros: Kroger Mini Marshmallows, Clif Bar Clif Bar - Sierra Trail Mix, Hard-Boiled Egg. más...
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2085 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 9 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 7 horas. más...
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