Diario de RoseFlorida, 07 jun. 15

I only got about 20 minutes of kayaking in. :) Oh well. Rain will come in Florida. My son tried his new kayak today and he hates it! I knew he would but this summer is about physical activity and keeping active. But knowing he would hate it I brought him an inflatable kayak. (I run a tackle shop and can order wholesale) For under a hundred dollars he got a kayak that can hold up to 400lbs. I didn't get him the chintzy one but not the best one either. So unless I can find another kayak like mine for as cheap (traded for fishing stuff) the inflatable will work fine. Plus hubby and I can take turns on it also. I got a few minutes in on mine and a few minutes in on his.

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1110 kcal

Grasa: 76,60g | Prot: 87,09g | Carbh: 9,20g.   Desayuno: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Almuerzo: Chicken Soup - cabbage. Cena: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Chicken Broth, Bouillon or Consomme. Pasa Bocas / Otros: Old Bay Old Bay Seasoning, Market Pantry Small Cooked Shrimp, Butter. más...

2750 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Kayak - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...