Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
erica96
Diario
07 jun. 15
Diario de erica96, 07 jun. 15
Perfil de erica96
|
< Entrada anterior
|
Entrada siguiente >
The scale keeps going up. I was frustrated at first, but I barley could get my wedding ring off yesterday, I think I'm retaining water? I'm visiting family in Az. I've never had trouble with the heat before. It's all good. I just keep walking every morning and eating right. I downloaded an app called seven minute workouts. I'm going to give that a try this morning.
Ver Calendario de Dieta
, 07 junio 2015:
234 kcal
Grasa: 11,93g | Prot: 18,85g | Carbh: 12,92g.
Desayuno:
International Delight French Vanilla Coffee Creamer, Coffee, Seafood Salad, Chicken Breast.
más...
3271 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
1 Seguidor
Apoyo
Comentarios
Hang in there Erica, walking and eating right is good. Don't forget to stay hydrated in that hot dry AZ weather.
07 jun. 15 por el miembro:
Kiwinana
Just for today...keep doing the next right thing....it will kick in.
07 jun. 15 por el miembro:
Judyrose1997
Drink lots of water so you can flush salts and other stuff through your system.
07 jun. 15 por el miembro:
carol in kinderhook
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de erica96
Ver la Historia Completa