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I did lose the 6 lbs. I realize now that I was eating a lot of salt!!! Mostly in the form of ham! whew, feel better now, hope that does not happen again!
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1475 kcal
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Grasa: 105,50g | Prot: 107,50g | Carbh: 26,00g.
Desayuno: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Ground Beef Patties. Almuerzo: AriZona Beverage Diet Green Tea with Ginseng, Atkins Frozen Italian-Style Pasta Bake. Cena: Tillamook Extra Sharp Cheddar Cheese, Costco Hamburger Patty, Omaha Steaks Roasted Vegetable Medley. Pasa Bocas / Otros: David Seeds Pumpkin Seeds. más...
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4291 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 5 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 8 minutos, Descansando - 1 hora y 22 minutos, Durmiendo - 8 horas. más...
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