Diario de erica96, 04 jun. 15

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I've been off fatsecret for almost two years. I haven't done well. I'm at about my highest weight 272 lbs. I'm ready to give this weight loss journey another go. I have started walking every morning. Also, I'm really watching what I eat. Here's to getting it right this time!

Ver Calendario de Dieta, 04 junio 2015:

479 kcal

Grasa: 15,07g | Prot: 31,59g | Carbh: 50,19g. Desayuno: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Oroweat Country Buttermilk Bread, Chicken Breast, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. más...

3275 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

20 Seguidores Apoyo

Comentarios

Welcome back! You can do this...it is our lifestyle, and we can change it.

04 jun. 15 por el miembro: twahlhowe

Thanks! :D

04 jun. 15 por el miembro: erica96

Welcome back, today is a great day for a new start!

04 jun. 15 por el miembro: jmb3450

Welcome back! Think positive! It's an investment in the rest of your life. :)

04 jun. 15 por el miembro: real_gone_girl

Thank you :) real_gone_girl that's a great way to look at it.

04 jun. 15 por el miembro: erica96

Congrats on COMING BACK to FS...AND walking every morning...AND to ALL you are GOING to accomplish in the REMAINDER of 2015!!!! Wishing you SEVEN months of Healthy Choices AND Affirming People!!! :)

04 jun. 15 por el miembro: SuccessThisTime58

Thanks!

04 jun. 15 por el miembro: erica96

PS: Let your Buddies help you...If your Buddies are mostly inactive, I suggest you recruit at least 5 or 6 who are on almost every day...Take care

04 jun. 15 por el miembro: SuccessThisTime58

We're right here along with you. One step at a time.

04 jun. 15 por el miembro: zest7

You go girl! The first step is always the hardest. We are all wishing you the best on this amazing journey.

04 jun. 15 por el miembro: alm83

Start a thousand times if you need to, but don't you ever quit.

04 jun. 15 por el miembro: Jonathan Walsh

Thanks :)

07 jun. 15 por el miembro: erica96

Wishing you wonderful success on your journey!

07 jun. 15 por el miembro: alphamares

Thank you :)

07 jun. 15 por el miembro: erica96

Why quit? Never give up on yourself. If you do than others will. We are here! keep going!!

16 jun. 15 por el miembro: kjbear75

Just keep trying you may want to give "IF" a try.

16 jun. 15 por el miembro: Jane Robbin


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