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midnightoil
Diario
03 jun. 15
Diario de midnightoil, 03 jun. 15
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I had my Cardiac Stress Test yesterday and the Cardiologist was very impressed. She said what ever I am doing that I should keep doing. They hooked me up to lot of probes and put me on a inclined tread mill. To get my heart rate up to 150 bpm they had to keep increasing the speed. I was actually running on the tread mill before my heart was at my target rate. Something I learned in pain management is to breath with your diaphragm/lower stomach to get more oxygen intake and this will keep your blood better oxygenated and less work on the heart/lungs. I am still walking 90 minutes/day and still losing weight effectively so I am not really going to increase my activity at this time.
106,1 kg
Disminuído hasta ahora:
43,1 kg
.
Aún para ir:
24,5 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
14 Seguidores
Apoyo
Comentarios
Congrats on a great report!!! Yes obviously what you are doing Is working!!! Keep on keeping on...YOU are an inspiration to All of us!!!!!
03 jun. 15 por el miembro:
SuccessThisTime58
Great to hear! You are doing wonderfully. :)
03 jun. 15 por el miembro:
izzypup68
Fantastic news on the stress test! Another measure of progress and fruits of you labor besides just a number on the scale. But...congrats on your loss also. :)
03 jun. 15 por el miembro:
jmb3450
Good for you :-)
03 jun. 15 por el miembro:
snezica
that is wonderful had my husband go through by pass surgery last oct was very scarey. So glad you are doing great !!! Keep up the good work
03 jun. 15 por el miembro:
Dorothy0420
NICE!
03 jun. 15 por el miembro:
hylndrsmistress
that is Awesome!
03 jun. 15 por el miembro:
dialla3201
Fantastic doctor visit!
03 jun. 15 por el miembro:
HCB
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