|
Considering I fell on the stairs Saturday and janked up my knee so I've had to be sedentary this week, I'll take it.
|
76,9 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1602 kcal
|
Grasa: 68,41g | Prot: 88,76g | Carbh: 172,95g.
Desayuno: Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Honeycrisp Apples, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Almuerzo: Great Value Almond Milk Vanilla Unsweetened, La Choy Chow Mein Noodles, T. Marzetti Simply 60 Creamy Caesar, Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel), Meijer Crispy Chicken Strips, Spinach. Cena: Chobani Zero Sugar Mixed Berry, Snowpeas (Pea Pod). Pasa Bocas / Otros: Air Popped Popcorn. más...
|
|
2161 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
I can't tell you how many times I've fallen up the stairs (well down too, when I used to wear heels). I used to be embarrassed, but now I find it's kind of like joining a club of the over 50's. Sneeze & pull a muscle. Go into a room & I can't remember what it was for. It sucks, but I have to lol about it.
I think working out & trying to stave off aging's worst symptoms is great. Hope your knee feels better soon!!
06 abr. 23 por el miembro: Hazel Harley
|
Sorry Kathy, I hope you get relief soon. And Hazel, we may be related 😂😂🤣
06 abr. 23 por el miembro: Nana2nine
|
Hazel: Considering it was trip #12 that day carrying pieces of a loft bed down from my 3rd floor attic, my thighs were happy my knee made me take time off. Lol
06 abr. 23 por el miembro: kathy2s
|
Kathy- good on you for being able to do all those trips!! Well, until you actually tripped! Lol sorry I had to go there!! 😁😂
06 abr. 23 por el miembro: Hazel Harley
|
Nana2nine- I think you're right we're definitely related!! 😂
BTW I used to work part time as a clown (yeah I know!) And my clown name was KLUTZY the clown. Seemed too appropriate. 😂
06 abr. 23 por el miembro: Hazel Harley
|
07 abr. 23 por el miembro: Nana2nine
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kathy2s
|