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It's so nice to pluck fresh greens from my little garden :)
I went to the gym at the fire station, they have a thing called dip machine. I love it, my abs will be in pain tommarow. I jogged a little also, feels good to be stronger!!!
Hope you all are doing well. :)
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1537 kcal
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Grasa: 77,56g | Prot: 75,81g | Carbh: 138,94g.
Desayuno: Chavrie Pure Goat's Milk Cheese, Trader Joe's Organic Gala Apples. Almuerzo: Dried Whole Sesame Seeds, Red Sweet Pepper, Lettuce, Pine Nuts (Pignolias), Basil, Arugula Lettuce, Feta Cheese, Boiled Egg. Cena: Pizza with Meat, Ketchup, Whole Milk, Chinese Cabbage Salad with Dressing. Pasa Bocas / Otros: Mercola Miracle Whey, Whole Milk, Carrots. más...
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2280 kcal
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Ejercicio:
Abdominales - 3 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trotar - 8/kph - 5 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas. más...
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 Comentarios
STRONGER is good!!!! :) Keep on keeping on, Waka...You are doing GREAT!!!!!!!!!!
02 jun. 15 por el miembro: SuccessThisTime58
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Make everyday a training day in some way
02 jun. 15 por el miembro: mwalker522
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My first year gardening, so pumped to see green!
02 jun. 15 por el miembro: Socolova
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Great job on the abs workout! Love how good fresh greens taste!! Will be sad when it gets too hot here. They will be back in the fall, the arugula comes back on it's own, the rest I will have to re-plant and hope they make it.
02 jun. 15 por el miembro: wholefoodnut
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