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so i have decided a fresh start is needed. i'm going to draw a line through the last couple of months and start a fresh. New month new start so also i have a doctors appointment on thursday so i'll hopefully get some kind of action plan together.
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1481 kcal
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Grasa: 44,51g | Prot: 92,52g | Carbh: 184,42g.
Desayuno: Bran Flakes, Great Value Dried Mixed Fruit, Coffee with Milk. Almuerzo: Chocolate Covered Espresso Coffee Beans, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Cena: Chorizos, Potatoes (Flesh Without Skin, with Salt, Boiled), Walnuts, Flaxseed Seeds, Carrots, Cooked Eggplant, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast, Couscous (Cooked). Pasa Bocas / Otros: Plain Yogurt. más...
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2195 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 17 minutos, Descansando - 16 horas y 13 minutos, Durmiendo - 6 horas y 30 minutos. más...
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