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Back in the 140s.. ! I'm stepping up my exercise now . Started doing Yoga in the mornings( Which helps my stress level too ! ) And also pilates . Feeling pretty sore .. But I'm going to keep pushing through ! :)
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67,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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1265 kcal
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Grasa: 35,00g | Prot: 89,97g | Carbh: 150,09g.
Desayuno: Old Mill Whole Wheat Bagel, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg, Tazo Zen Green Tea, Philadelphia Fat Free Cream Cheese. Almuerzo: Great Value Unsalted Top Crackers, Campbell's Chunky Soup Prime Rib with Vegetables. Cena: No Name Simulated Bacon Bits, Kraft Fat Free Classic Caesar Dressing, Fresh Express Baby Spinach, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons. Pasa Bocas / Otros: Great Value Mixed Nuts, No Name Marble Cheese, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). más...
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Perdiendo 1,3 kg a la Semana
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