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4 days no smoking which is great. Not feeling too bad. Not over eating and the scale is not moving. Defintely building some muscle though. I will be 35 in a few months and I notice everything changing about myself. I even wear sport shoes now, and got some short sweatpants ö.ö Not used to the goofy midage style thing...Oh well, thats just how I feel.
The bath house is closing for a month so they can clean the pool... :(
I have to keep myself busy and away from the fridge. I am worried if I am home too much I will replace eating with smoking...
Thanks for listening and sorry if I neglect you guys.
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1582 kcal
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Grasa: 74,33g | Prot: 87,53g | Carbh: 147,52g.
Desayuno: Thai Kitchen Green Curry Chicken, Cabbage. Almuerzo: Carrots, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Boiled Egg. Cena: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Beef Barley Soup, Deli Sliced Ham, Tomatoes, White Bread, Boiled Egg. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges. más...
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2836 kcal
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Ejercicio:
Compras - 15 minutos, Lavar Platos - 30 minutos, Ver TV - 3 horas, Sauna - 30 minutos, Ducharse - 15 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos, Natación (Lento) - 2 horas, Caminar (Lento) - 3/kph - 40 minutos. más...
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 Comentarios
Hello, WAKA !!!! Nice to see you on FS!!!!
NOT smoking and the scale NOT moving UPWARD is a MAJOR accomplishment!!!!!!!!
You are so WISE to know that some folks HAVE replaced smoking with eating!!!! Since you are so AWARE, I predict YOU will NOT do this...take care, Buddy!!!!!!
28 may. 15 por el miembro: SuccessThisTime58
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28 may. 15 por el miembro: wakamiya
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Good for you for resisting to smoke, stay strong.
28 may. 15 por el miembro: snezica
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Good for you 4 days and counting!!
28 may. 15 por el miembro: wholefoodnut
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Carrots. They take almost as many calories to eat as to digest. Check out glycemic load.
28 may. 15 por el miembro: northernmusician
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Good for you Wakamiya !!! You are doing great. Keep up the good work
28 may. 15 por el miembro: dialla3201
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Great job! I am so proud of you. Keep going. :)
28 may. 15 por el miembro: izzypup68
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Great job on the no smoking!
28 may. 15 por el miembro: HCB
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